Dustin Gandof
Cast iron skillets are a favorite among home cooks, thanks to their durability, versatility, and evenly distributed heat. However, not all foods are suitable for cooking in a cast iron skillet. In fact, there are some foods that you should avoid cooking in a cast iron skillet altogether. Here are eight foods you should never try to cook in a cast iron skillet:
1. Tomatoes – The acidity of tomatoes causes them to break down the seasoning of the cast iron skillet, leading to unwanted metallic flavors in your food. It is best to avoid cooking tomato-based dishes in a cast iron skillet.
2. Egg dishes – Whether scrambled, fried, or poached, eggs tend to stick to the surface of cast iron skillets. This could make cleaning difficult and result in your eggs sticking to the bottom of the skillet.
3. Delicate fish – Flaky fish such as tilapia or cod can easily fall apart in a cast iron skillet, making them difficult to cook evenly. Use a non-stick pan or grill delicate fish instead.
4. Sticky or starchy foods – Foods that are sticky or starchy, such as pancakes and French toast, may stick to the surface of your cast iron skillet, creating a mess to clean up.
5. Acidic foods – Foods with a high acidic content, such as vinegar or citrus, may interact with the cast iron, causing it to leach into your food. This can lead to a metallic taste and discoloration of your food.
6. Desserts – While cast iron skillets are great for making savory dishes, they’re not ideal for desserts. Cakes and other baked goods may take on the flavor of previous dishes, such as meat or vegetables.
7. Foods with high moisture content – If you’re planning to cook soups or stews, it is best to avoid using a cast iron skillet. The high moisture content could result in your skillet developing rust spots or other damage.
8. Foods with strong flavors – Strongly flavored spices and herbs, such as turmeric, cumin, or garlic, may transfer their taste to the cast iron skillet, which could affect the taste of future dishes.
In conclusion, while cast iron skillets are a favorite among home cooks, it is important to use them with discretion. Avoid cooking the above-listed foods in your cast iron skillet to ensure the longevity and quality of your skillet, as well as the taste and quality of your meals.
