What is Gastrointestinal Health?
Gastrointestinal (GI) health refers to the wellness of our digestive system. It is crucial for a person to maintain good gastrointestinal health for overall well-being. Healthy digestion is necessary for proper nutrient absorption, weight management, and immune function.
Common GI Problems
GI illnesses can be acute or chronic and include conditions like gastroenteritis, inflammatory bowel disease, irritable bowel syndrome, and acid reflux. These illnesses can cause symptoms such as diarrhea, constipation, abdominal pain, and heartburn.
Food Intolerances and Sensitivities
Food intolerances and sensitivities are common and can cause a wide range of GI symptoms. Some people can’t tolerate lactose, while others may be sensitive to gluten or high-FODMAP foods.
Tips from Gastroenterologists
Avoiding High-FODMAP Foods
Gastroenterologist, Dr. Kassim, recommends avoiding high-FODMAP foods if you’re sensitive to them. FODMAPS are short-chain carbohydrates that can ferment in the gut and cause gas, bloating, and other GI symptoms. Some high-FODMAP foods include apples, pears, onions, garlic, beans, and wheat.
Eating a Balanced Diet
Gastroenterologist, Dr. Kuo, emphasizes the importance of eating a balanced diet to maintain GI health. A diet that is high in fiber and low in saturated fat can be beneficial for the digestive system. Eating foods that are rich in probiotics, like yogurt and kefir, can also promote gut health.
Gastrointestinal health is an important aspect of overall health, and there are many ways to maintain good digestive function. By avoiding high-FODMAP foods and eating a balanced diet, we can promote gut health and avoid common GI problems.