Dustin Gandof
In this article, we’ll be discussing beverages that nutritionists avoid. From high sugar content to added preservatives, there are a few reasons why nutritionists might steer clear of certain drinks. Let’s take a closer look at some of the beverages that nutritionists tend to avoid.
Soda
One of the most common beverages that nutritionists avoid is soda. High in sugar and calories, soda has been linked to obesity, diabetes, and other health problems. In fact, one can of soda can contain as much as 10 teaspoons of sugar! Instead of soda, nutritionists suggest drinking water or unsweetened tea.
Fruit Juice
While fruit juice may seem like a healthier alternative to soda, it can actually contain just as much sugar. Many fruit juices also have added preservatives and other artificial ingredients. Instead of fruit juice, nutritionists suggest eating whole fruits or making your own fresh juice at home.
Energy Drinks
Energy drinks may give you a quick boost of energy, but they can also cause heart palpitations, insomnia, and other health problems. Most energy drinks are also high in caffeine and sugar, which can dehydrate your body and lead to other health problems. Instead of energy drinks, nutritionists suggest drinking water or green tea.
Sports Drinks
While sports drinks can be helpful for athletes and people who engage in intense physical activity, they are often unnecessary for the average person. Most sports drinks are also high in sugar and calories, which can lead to weight gain and other health problems. Instead of sports drinks, nutritionists suggest drinking water or coconut water.
Final Thoughts
When it comes to choosing the right beverages, nutritionists suggest drinking plenty of water and avoiding drinks that are high in sugar, calories, and artificial ingredients. By making healthier choices, you can improve your overall health and wellbeing.
