Dustin Gandof
10 Items Pediatricians Always Pack In Their Suitcase For Their Kids
Going on a family vacation requires a lot of planning, especially if you have kids. Packing for children can be a daunting task, but pediatricians have some valuable insights on what to bring along for a memorable and safe trip. Below are the top 10 items pediatricians always pack in their suitcase for their kids:
1. Sunscreen and Insect repellent
Protecting children from the sun and bugs are crucial during outdoor activities. A broad-spectrum sunscreen with SPF 30 or higher and insect repellent containing DEET in varying concentrations are recommended.
2. First-aid kit
A first-aid kit includes basic items such as bandages, gauze pads, sterile wipes, and an antiseptic solution. It is better to be prepared for any minor bumps and scratches on the go.
3. Medications
If your child has a medical condition, ensure to pack all necessary medications and keep them in an accessible place. You should also bring along over-the-counter medications for common ailments such as fever, cough, and allergies.
4. Water bottles and Snacks
Hydration and nutrition are essential for children, especially during long car rides or outdoor activities. Bringing along refillable water bottles and healthy snacks can prevent hunger pangs and dehydration.
5. Entertainment
Long trips can be boring for kids, and keeping them entertained can be a challenge. Portable gadgets, books, and games can keep the kids occupied and prevent them from getting restless.
6. Comfortable Shoes and Clothing
Comfortable shoes and clothing are necessary for outdoor activities and long walks. Choose lightweight and breathable fabrics that are comfortable to wear in different weather conditions.
7. Wet Wipes and Hand Sanitizer
Wet wipes and hand sanitizer come in handy for cleaning hands, surfaces, and spills. They are useful in places where water is scarce, and it may not be possible to wash hands frequently.
8. Baby Gear
If you are traveling with a baby, be sure to pack all necessary gear, such as diapers, formula, bottles, pacifiers, and a stroller or carrier.
9. Seatbelts and Car Seats
Safety is a priority when traveling with kids. Ensure that your child is wearing a seatbelt or strapped into an age-appropriate car seat. Verify laws in countries where you are traveling to understand the child-safety requirements for vehicles.
10. Copies of Travel Documents
It is essential to have copies of passports, travel visas, and reservations in case the original documents are lost or stolen. Keep the copies separate from the originals and store them electronically.
These are the top 10 items that pediatricians always pack in their suitcase for their kids. Remember to plan for contingencies and keep in mind the needs of your children when traveling.
