The Best Time To Eat Breakfast If You Work Out In The Morning, According To Experts

What Experts Say About Eating Before or After a Morning Workout?

According to an article from Tonal, a fitness technology company, the best time to eat breakfast if you work out in the morning depends on how far in advance you eat before your exercise routine. If you eat a meal that is 2-4 hours before your workout, you can enjoy a full breakfast that includes complex carbohydrates, lean protein, and healthy fats for sustained energy throughout your workout.

Should You Eat Before or After Your Workout?

Mens Journal suggests that it’s best to exercise before breakfast. Based on research findings, working out while fasting helps utilize stored body fat as fuel. Experts recommend consuming your breakfast after exercising or at least 30 minutes after your workout.

In Conclusion…

The best time to eat breakfast if you work out in the morning differs based on your personal preference and the timing of your workout. If you eat a meal a few hours before your exercise routine, have a full, balanced breakfast that includes complex carbohydrates, lean protein, and healthy fats. If you prefer working out on an empty stomach, eat breakfast after your workout or at least 30 minutes after you’ve finished your routine.