Dustin Gandof
Unsolicited Sounds Affect Our Health
While it might seem harmless, the incessant pinging of our devices is more detrimental to our health than we realize. Notifications from social media, emails and messages can overwhelm our minds and disrupt our natural rhythm. However, it is vital to understand that we have the power to control this digital chaos and restore balance in our lives.
An Unseen Pandemic of Mobile Phone Overuse
Digital devices are deeply embedded in our everyday lives; they connect us to the world and bring information to our fingertips. However, with the beneficial features of these gadgets, also comes a dark side. Studies have shown that constant notifications can significantly increase stress levels, leading to symptoms associated with ‘ringxiety’.
Stress and Its Impact on Us
Stress, as a reaction to a stimulus, affects our bodies in several ways. It can disrupt sleep patterns, cause headaches, and can even lead to more serious health complications like heart disease. When our phones are constantly notifying us of updates, emails, and messages, it stirs a kind of steady stress. Our bodies are on edge, always anticipating that next ping or vibration.
The Science Behind ‘Ringxiety’
There’s an actual term for the anxiety and stress caused by constant notifications: ‘ringxiety’. Interestingly, it all has to do with how our brains function. When we hear a phone notification, our brains release a hormone called cortisol. This stress hormone triggers a ‘fight-or-flight’ response, putting our bodies in a state of constant alert. As a result, we experience feelings of anxiety, restlessness, and fear.
Here are 7 tips to help ease ‘ringxiety’
Tip 1: Turn Off Non-Essential Notifications<
The first step to reducing ‘ringxiety’ is to cut down the number of notifications that you receive. Apps often have settings that allow you to customize notifications. You can choose to turn off non-essential notifications and only be alerted to ones that are actually important.
Tip 2: Designate Specific Times For Checking Notifications
Designating specific times of the day to check your notifications can help you regain control. This can limit the constant anticipation and stress of waiting for the next notification to come.
Tip 3: Do Not Disturb
All phones come with the ‘do not disturb’ or ‘airplane’ mode. Use these features when you’re concentrating on a task or simply when you need a break.
Tip 4: Use a SmartWatch
Despite it seeming contradictory, a SmartWatch can help handle notifications better. It allows you to quickly check notifications without constantly unlocking your phone. You can swiftly decide whether it requires immediate attention or can be dismissed for later.
Tip 5: Keep Your Phone Out of Sight
Out of sight, out of mind. If you don’t see your phone, you won’t be constantly reminded about the notifications. This method helps to significantly reduce ‘ringxiety’.
Tip 6: Silent Mode is Your Best Friend
By putting your phone on silent during certain periods of the day, you give your brain a much-needed break. It is essential to provide your brain with quiet, rested periods to recharge and recover.
Tip 7: Seek Professional Help If Needed
If your ‘ringxiety’ is severe and is affecting your life, it might be time to seek professional help. Therapists are equipped to help you cope with and manage your anxiety.
In conclusion, smartphones are an integral part of our lives. However, by understanding how they impact our health, we can make smarter choices to ensure they enhance our lives rather than hinder them.
Come with pre-set notifications that we don’t necessarily need. Take the time to go through your settings and turn off notifications for non-essential apps.
This article highlights the importance of being mindful of our digital devices and the constant notifications that come with them. It sheds light on the negative effects of ‘ringxiety’ on our health and gives practical tips on how to reduce it. Definitely a timely reminder for the digital age we live in.
Have the option to turn off notifications for non-essential features, allowing you to only receive important updates.
This article brings attention to a overlooked issue – the impact of constant digital notifications on our health. It highlights the need for us to take control of our digital devices and set boundaries to reduce the stress and anxiety they can cause. The tips provided are useful and practical in addressing this issue.
Have default notifications turned on, even for non-essential updates. Taking the time to go through your notification settings and turning off non-essential ones can help minimize distractions and reduce stress levels.
It is essential to take control of our digital lives for our mental and physical well-being. The constant pinging and buzzing of our devices can have a significant impact on our stress levels and overall health. Practicing self-awareness and setting boundaries with notifications can help alleviate ‘ringxiety’ and create a healthier relationship with technology.