Yogurt is a delicious and healthy snack that is rich in protein, calcium, and other essential nutrients. However, not all yogurt brands are created equal. With so many options available in grocery stores, it can be challenging to select the best and avoid the worst. Nutritionists and dietitians have reviewed various yogurt brands and identified the best and worst options based on their nutritional value and ingredients.
The list of the best yogurt includes Chobani Plain Non-Fat Greek Yogurt, Wallaby Organic No Sugar Added Greek Yogurt, Fage Total 2% Greek Yogurt, and Siggi’s Skyr. These yogurts are rich in protein, low in sugar and fat, and contain live and active cultures. They are also free of artificial flavors, colors, and preservatives, making them a healthy choice for anyone looking for a nutritious snack.
On the other hand, some yogurt brands are the worst due to their high sugar and fat content, artificial ingredients, and low nutritional value. Brands such as Yoplait Original and Dannon Fruit on the Bottom Yogurt are high in sugar, with some containing up to 10 grams per serving. Other brands such as Danimals and Gogurt are marketed towards children and are full of artificial colors, flavors, and preservatives, making them unhealthy choices for anyone looking for a wholesome snack.
When shopping for yogurt, it’s essential to read the nutrition labels carefully and choose brands that are low in sugar, fat, and calories. Greek yogurt is often a healthier choice than regular yogurt due to its high protein content and lower sugar content. Additionally, plain yogurt is often more nutritious than flavored yogurt, as it doesn’t contain added sugar or artificial flavors.
In conclusion, yogurt is a healthy and delicious snack that can provide numerous health benefits. However, it’s essential to select the best brands while avoiding the worst to get the most value for your health. Choosing low sugar and fat, high protein and live, and active cultures yogurt brands will ensure that you are getting the most out of your snack.