Dustin Gandof
Yogurt is a popular food item that is consumed by people of all ages. It is a healthy snack that is packed with protein, calcium and probiotics. However, not all yogurt is created equal. Some brands are healthier than others and it’s important to choose wisely. In this article, we’ll be discussing the best and worst yogurt at the grocery store, according to nutritionists.
The Best Yogurt Options:
1. Stonyfield Organic Greek Yogurt: This brand is praised by nutritionists for its organic and high-protein content. Greek yogurt has a thicker consistency and is made by straining out the whey, which also lowers the sugar content.
2. Siggi’s Icelandic Skyr: This brand is also high in protein (14 grams per serving) and has a low sugar content. It is a great option for those who prefer a thicker and creamier consistency.
3. Chobani: Chobani is another great option for those who prefer a creamy and thick texture. Their brand offers a variety of flavors without added sugars and has a good amount of protein.
The Worst Yogurt Options:
1. Fage Total 0%: Although this yogurt is marketed as a healthy option, it has a higher sugar content than other Greek yogurts, making it unfavorable for health-conscious individuals.
2. Dannon Fruit on the Bottom: This is one of the worst yogurt options due to its high sugar and calorie content. It’s important to watch out for fruit-flavored yogurts as they often contain added sugars.
3. Yoplait Original: This brand is another one that is high in sugar and contains artificial colors and other additives, which make it a poor choice.
In conclusion, when it comes to choosing the best yogurt at the grocery store, it’s important to read the nutrition labels and choose brands that have a low sugar content, are free from additives, and contain a high amount of protein. Greek and Icelandic yogurt are great options that are praised by nutritionists. On the other hand, it’s best to steer clear of fruit-flavored yogurts and those that are high in added sugars. By making these small changes, you can improve your overall health and well-being.
