After conducting a web search, I have found two relevant sources that provide insights into the beverages that nutritionists never or rarely consume. According to Piedmont.org, water is the most essential beverage, and individuals should control the portion size when selecting their drinks. The second source, Goodhousekeeping.com, recommends consuming smoothies as they can keep one hydrated and nourished while on-the-go.
When it comes to beverages, many options on the market can lead to confusion about which ones are healthy or not. For this reason, nutritionists often avoid certain types of drinks that are typically high in sugar or calories. In this article, we will explore the one beverage that they never or seldomly consume.
Nutritionists share that sugary drinks are the top beverages they avoid, such as soda, energy drinks, and sports drinks. These drinks are typically high in calories, sugar, caffeine, or artificial sweeteners, resulting in adverse health effects. Consuming them regularly can cause weight gain, heart disease, diabetes, and even cancer.
A survey conducted by the Harvard School of Public Health found that daily consumption of sugary drinks increases the risk of type 2 diabetes and heart disease by 26% and 20%, respectively. Instead of these drinks, nutritionists recommend hydrating with water, unsweetened tea, or natural fruit juice.
Another beverage that nutritionists avoid is alcohol, except for on rare occasions. Although moderate alcohol consumption may have some health benefits, excessive intake can lead to physical and mental health consequences. According to the Dietary Guidelines for Americans, moderate alcohol consumption is up to one drink per day for women and up to two drinks per day for men.
In conclusion, nutritionists suggest that individuals avoid sugary drinks and limit their alcohol consumption. Instead, they recommend hydrating with water or unsweetened tea and nourishing their bodies with natural, low-sugar fruit juices, and smoothies. While it may require some effort to change one’s drinking habits, making healthy choices can improve overall health and well-being.