What Do Cancer Doctors Avoid Eating?
As doctors, we are often told to “practice what we preach.” This includes following a healthy and balanced diet. However, when it comes to cancer doctors, they are extra cautious about what they eat. They know the impact of certain foods on our health and the risk they pose for cancer.
It is important to note that there is no magical or foolproof diet that can prevent cancer, but certain foods increase the risk and should be consumed in moderation. In this article, we will discuss the one food cancer doctors avoid eating and why.
The Food To Avoid: Processed Meats
Cancer doctors unanimously agree that processed meats are one of the foods they never (or rarely) eat. Processed meats refer to meat that has been preserved by smoking, curing, or salting. These include ham, sausages, bacon, and deli meats.
According to research from the World Health Organization, consuming 50 grams of processed meat daily increases the risk of colorectal cancer by 18%. This is significant enough to cause concern among cancer doctors.
Why Processed Meats Are Harmful
There are several reasons why processed meats are harmful and increase the risk of cancer.
First, processed meats contain high levels of sodium and preservatives, such as nitrates and nitrites. These additives are known to be carcinogenic and contribute to the development of cancer.
Second, processed meats are high in saturated and trans fats, which raise cholesterol levels and increase the risk of heart disease and certain cancers.
Third, when meat is cooked at high temperatures, it produces heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which are also carcinogenic.
In conclusion, cancer doctors advise avoiding or limiting the intake of processed meats due to the health risks associated with them. Instead, they recommend consuming foods that are high in nutrients and antioxidants, such as fruits, vegetables, and lean proteins, such as chicken, fish, and legumes.
It is important to note that moderation is key, and no food should be completely eliminated from a healthy and balanced diet. As a general rule, cancer doctors recommend consuming processed meats no more than once a week and choosing healthier options whenever possible.
By making small changes to our diets, we can reduce the risk of cancer and improve our overall health. So, the next time you’re craving a bacon cheeseburger or a deli sandwich, consider opting for a healthier alternative. Your body will thank you in the long run.