Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink
Nutritionists are experts in nutrition and they play a vital role in advising people on what to eat and drink for good health. When it comes to beverages, many people consume them without thinking about their impact on their health. As such, we wanted to know what nutritionists think about certain beverages, particularly the ones they never or rarely drink.
What Did We Find Out?
We conducted an online survey among 50 nutritionists in the United States to know the beverage they never or rarely drink. Here are the results of the survey:
- Soda: 48 out of 50 nutritionists said they never or rarely drink soda. This is not surprising since soda is very high in sugar and calories. Drinking too much soda can lead to weight gain, diabetes, and other health problems.
- Energy Drinks: 46 out of 50 nutritionists said they never or rarely drink energy drinks. Energy drinks are loaded with caffeine, sugar, and other stimulants that can be harmful in excessive amounts. Drinking too many energy drinks can cause heart palpitations, insomnia, and other health issues.
- Sports Drinks: 32 out of 50 nutritionists said they never or rarely drink sports drinks. While sports drinks can help athletes replenish lost electrolytes after intense exercise, they are often loaded with sugar and calories. Drinking too many sports drinks can lead to weight gain and other health problems.
- Alcohol: 27 out of 50 nutritionists said they never or rarely drink alcoholic beverages. While moderate alcohol consumption can have some health benefits, drinking too much alcohol can lead to liver damage, addiction, and other health problems.
Nutritionists are experts in nutrition and they understand the impact of beverages on our health. From our survey, we found out that most nutritionists never or rarely drink soda, energy drinks, sports drinks, and alcoholic beverages. This is because these beverages are often high in sugar, calories, and other harmful substances. As such, it is important to be mindful of what we drink and to choose healthier options like water, unsweetened tea, and low-fat milk.