Are you someone who likes to work out in the morning? If so, have you ever wondered if there’s an optimal time to eat breakfast before your workout? We’ve researched what experts have to say on the matter, and here’s what we found.
The Case for Eating Before Your Workout
According to the experts at Self, it’s best to eat breakfast before your morning workout, especially if you’re doing intense or lengthy exercise. This is because eating before your workout can help fuel your body and improve your performance. Additionally, it can help you recover better after your workout. Some good breakfast options include yogurt with fruit and granola, whole grain toast with peanut butter, or a smoothie with protein powder and spinach.
The Case for Fasted Workouts
On the other hand, Signos suggests that if your main goal is to burn fat, you may want to consider doing a “fasted workout,” or exercising before you eat breakfast. Fasted workouts can help your body burn fat instead of carbohydrates, which may be beneficial for weight loss. However, it’s important to note that if you’re doing high-intensity exercise, this may not be the best option since your body may need more fuel to perform at its best.
So, what’s the best time to eat breakfast if you work out in the morning? It ultimately depends on your personal goals and preferences. If you’re looking to perform at your best during your workout, eating breakfast before can be beneficial. However, if you’re looking to burn fat or prefer to work out on an empty stomach, a fasted workout may be right for you. As always, it’s important to listen to your body and do what works best for you.