Traveling can be one of the most enjoyable experiences, but it can also be extremely stressful if you’re not properly prepared. This is especially true for long-haul flights, which can take many hours and leave you jet-lagged and exhausted. Making mistakes on a long-haul flight can mean being uncomfortable for the duration of the flight, arriving at your destination in a grumpy mood, or even worse, arriving sick. Here are some mistakes travelers make on a long-haul flight that you should avoid.
1. Not Being Prepared
The most common mistake travelers make on long-haul flights is not being prepared. This is especially important if you’re traveling alone. Make sure you’ve packed everything you need, including snacks, electronics, chargers, medications, a blanket and eye mask, and whatever else makes you comfortable. It’s also a good idea to make sure you’ve done your research ahead of time so you know what to expect on the flight, such as food and beverage options, how much legroom you’ll have, what kind of entertainment will be available, etc.
2. Not Drinking Enough Water
Dehydration is a common problem among travelers, especially during long-haul flights. Being stuck in a pressurized cabin for hours at a time can zap your energy and contribute to dehydration. It’s important to stay hydrated throughout the flight, so make sure to bring a water bottle or buy one on the plane.
3. Not Moving Around
It’s easy to just stay in your seat during a long-haul flight, but it’s actually important to move around to prevent blood clots and reduce stiffness. During the flight, be sure to get out of your seat every few hours, even if it’s just to take a quick bathroom break. Stretch your legs and take a lap around the cabin. This will help keep your circulation moving, as well as keep your joints loose and flexible.
4. Trying to Sleep Too Early
Jet lag is a big problem for travelers on long-haul flights, and it can be tempting to try to sleep as soon as you’re on the plane. However, this is actually counterproductive. If you try to sleep too early, you’ll be likely to wake up feeling groggy and exhausted. Instead, try to adjust your sleeping schedule to the time of your destination.
5. Taking Motion Sickness Meds Too Late
Motion sickness is another common problem among travelers on long-haul flights. If you’re prone to motion sickness, make sure to take the necessary medication as soon as possible. Taking it too late won’t be effective, so make sure you take it at the right time.
6. Not Asking for Help
Long-haul flights can be daunting, especially if you’re flying alone. But luckily, the flight crew is there to help. Don’t be afraid to ask for help if you need it. The flight attendants are there to answer any questions and make sure you’re comfortable throughout the flight.
By avoiding these mistakes, you can make your long-haul flight a more enjoyable experience and arrive at your destination feeling refreshed and ready to explore. Just remember to pack everything you need, stay hydrated, move around the cabin, adjust your sleeping schedule, take the necessary medications, and ask for help if needed. With these tips, you’re sure to have a pleasant and stress-free long-haul flight!