Dustin Gandof
The Basics of Yogurt
Yogurt is a dairy product made by fermenting milk with live bacteria cultures. It has been consumed for centuries and considered to have many health benefits. Yogurt is a great source of protein, calcium and probiotics which can promote digestion and gut health. With so many yogurt brands available at the grocery store, here are some of the best and worst options available.
The Seven Healthiest Yogurt Brands
According to registered dieticians, these seven yogurt brands are the healthiest options available:
- Siggi’s Dairy
- Stonyfield Organic
- Fage Total Greek Yogurt
- Chobani Greek Yogurt
- Wallaby Organic Greek Yogurt
- Nancy’s Organic Whole Milk Yogurt
- Green Valley Creamery lactose free yogurt
The Best High Protein Yogurt Brands
If you’re looking to add more protein to your diet, these high protein yogurt brands are worth considering:
- Oikos Triple Zero Greek Yogurt
- Chobani Greek Yogurt
- Skyr Icelandic Provisions
- Stonyfield Organic Greek Yogurt
- Siggi’s 0% Skyr Yogurt
The Worst Yogurt Brands
Unfortunately, some yogurt brands may not be as healthy as they seem. Here are some of the worst yogurt options to avoid:
- Yoplait Original
- Dannon Fruit on the Bottom
- Chobani Low-Fat Greek Yogurt
- Fage Flavored Greek Yogurt
In Conclusion
While yogurt can be a healthy addition to your diet, it’s important to choose the right brand. Opt for yogurt that is low in added sugars and high in protein and probiotics. With this guide, you can make smart choices and find the best yogurt options available.
